Maintaining a Healthy Mindset During Challenging Times

Our Inner Sparks in partnership with Idea Exchange, 2020: Life is not easy. Most of us are struggling with some unhealthy levels of stress. This is especially true since COVID-19 as all the struggles have compounded.
Our Inner Sparks has invited lifestyle, leadership, career and mental health coaches and professionals to explore the important topic of maintaining positive and healthy mindsets through difficult times. The experts will discuss the current challenges they have observed in their relative fields and suggest practical strategies and techniques the attendees can take away and practice on their own to stay positive and motivated even during the most difficult times.

Music Therapy at Wilfrid Laurier University

Wilfrid Laurier University, 2019: This video was created in partnership with Wilfrid Laurier University as a part of a promotional campaign for the university’s music therapy program.

Music Therapy at Grand River Hospital

Grand River Hospital, 2018: This video was created in partnership with the Grand River Hospital where I completed part of my clinical internship. At the hospital, I provided music therapy for children in the inpatient and outpatient pediatric units, during painful procedures, while waiting for a stressful appointment, or to offer positive experiences during a long hospital stay.